The world has been in turmoil since the start of the Covid-19 pandemic in 2020 and as a society, we have all had to adapt quickly in order to keep our businesses and lives going. At Insightful Exchange we specialise in working with people to help them identify and achieve their goals. As you can […]

International Women’s Day

IWD 2022

We believe that in order to become good coaches it’s valuable to reflect on our own experiences and, with today being International Women’s Day, our MD Paul Beal has been reflecting on the women who have strongly influenced and inspired him in his life. A Personal Reflection On this day, I’m reflecting on the women […]

A Year in Review – 2021

What a year! We have been flat out since the beginning of 2021 and wanted to take a moment to look back and reflect on what has been a somewhat challenging time, but not without its highlights. Read more in our latest #coachingblog

The Gift of 45 minutes

Did you know that just 45 minutes out of your day to learn, reflect and reset could have huge benefits to your teams’ well-being. Find out more in our latest #coachingblog

A Balancing Act

It seems like a long time since we were able to get face to face with our colleagues, clients and friends, in our first face-to-face programme we learned about the new challenger we’ll be facing post-covid.

Restoration and Renewal

Making time for a renewal or restoration programme could improve your own performance at work as well as your teams’. Find out more in our latest blog

Xpress Coaching

How valuable could 45 minutes with a coach really be? We take a look at how our Xpress coaching sessions have benefitted some of those frontline clinicians during the pandemic